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Kombucha Health Benefits

Kombucha Health Benefits

Kombucha, a fermented drink made from green or black tea bases, sugar, and good bacteria, is a drink that has lately been popularized into the consumer market. What was once a drink shared in exclusive health, fitness, and nutritional circles, is now something that is available for mass adoption. There is good reason for this, due to its various benefits. Here are some reasons you should try kombucha, or even make it a part of your lifestyle.

The drink originates from...

Types of Meditation – Meditation for Beginners

Types of Meditation – Meditation for Beginners

20 years ago, if one began the quest to calm the mind through meditation, one would probably get many weird stares from relatives and elders in their family. Fast forward to today, and we see that meditation is becoming common and widespread in the western culture. As its acceptance begins to grow, more studies are showing that meditation is not only a great tool for spiritual awareness, but has many significant (and scientific) healing properties for the physical body.

Why Meditation?

7 Things to Bring to the Gym to Boost Your Experience.

7 Things to Bring to the Gym to Boost Your Experience.

Packing for the gym can be difficult when you’re first starting out. If you’re too cautious and you’re stuck lugging around a bag full of things you don’t need. On the other hand, if you’re careless about packing your gear you could be missing something vital for your work-out.

It sucks to be in either situation. When developing your routine, packing for the gym plays an important role for a successful workout. So to help you out, we’ve written a list...

Federal Study Finds Marijuana 100X Less Toxic Than Alcohol, Safer Than Tobacco

Federal Study Finds Marijuana 100X Less Toxic Than Alcohol, Safer Than Tobacco

Growing up in a small town of Michigan didn’t allow us for much fun. It’s probably the reason why so many of us millennials drink to have a fun time. Drinking has become much more of a social action as opposed to anything else, while what we consider to be “drugs” are usually shunned. Personally, if my parents knew I drank they would always just tell me to be responsible, but if I told them I smoked weed, I would...

About me

 

Inspiring author who’s an undergraduate at Harvard university.

SARAH SUNATRA

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